“Trusting the knowledge that we have within, and letting go of the limiting beliefs we’ve been taught, will leave us with endless possibilities that we can’t even imagine yet.”
- Nadine MacSki, RMT
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1) YOUTUBE VIDEO:
https://www.youtube.com/watch?feature=player_embedded&v=Cg_9sQx6iBQ 2) ARTICLE: #7 is my favourite point. I believe that the Fascia is the material link between are anatomical and energetic/emotional bodies. Manually releasing the Fascia thought massage can release the energetic/emotional blocks that we have suck in us... All in all its a good read. http://baycare.ideafit.com/fitness-library/eight-fascinating-facts-about-fascia |
If you get some coworkers to do these with you, you wont feel silly. If your doing this alone then good for you!!! Your massage therapist will be proud of you. ( add in a Hip Flexor stretch).
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The Hidden Risks of SittingI Love This Video from YOUTUBE!!! Our body starts to feel discomfort after 20 min of being stationary..... 9% of deaths are caused by long periods of sitting.... In case the video isn't working, here is the link: https://youtu.be/wUEl8KrMz14 I also found another article about the risks of sitting. Check it out: http://medicalxpress.com/news/2015-01-deadlyeven.html#ajTabs |
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